Take yourself to a gentle state of relaxation and treat yourself to a restful, invigorating sleep. Through light guidance, this visualisation calms and relaxes your body - from tense muscles to tired thoughts.
While listening, your mind will gently put aside the worries of the day, and your body will surrender to the feeling of lightness, as if floating in the silence of the night. When your inner energy aligns with the rhythm of your breath, you are enveloped in a sense of security and serenity that allows you to fall into a deep, peaceful and effortless sleep.
Bedtime Visualisation
Retreat into deep relaxation of body and mind. This visualisation takes you to a peaceful night and helps you fall asleep easily and without worries.
