Aromatherapy & Sound Relaxation
A gentle treatment with essential oils, sound and conscious touch for deep relaxation, calming the nervous system and supporting physical and emotional balance.
A touch. The smell. Sound. A space where the body can release tension.
A touch
A gentle, safe and respectful touch tells the body that it can relax.
Carefully selected essential oils are applied to specially selected points on the back, feet and certain areas of the head.
It is not about pressing the muscles or deep massage.
It is about creating conditions in which the body receives support through the skin, energy points and the nervous system.
The smell
Smell is one of the most powerful senses because it has a direct connection to the limbic system in the brain.
This is the area associated with our emotions, memories, sense of security and inner balance.
When you inhale the aromatic essences of plants, your body perceives more than just a pleasant smell.
Receives information.
He receives a message to calm down.
So that he can relax.
That it's safe.
Sound
The treatment is accompanied by relaxing sounds and, if necessary, gentle tones of sacred instruments.
Sound helps create a sense of security and presence.
When the mind is calm, the body can more easily accept the support it receives.
This creates a space where both the body and the inner world of the individual can deeply relax.
Our body is an extremely intelligent system.
Always strives for balance.
The problem arises when long-term stress, emotional stress, lack of rest or various environmental influences move it away from its natural function.
Then they often appear:
- feelings of tension,
- restlessness and overload,
- fatigue,
- worse regeneration,
- feeling of internal exhaustion,
- decreased vitality,
- the feeling of being "on the lookout" all the time.
Aromatherapy And Sound Relaxation addresses some of the key factors of modern malaise:
Stress
When the nervous system is in standby mode for a long time, it is more difficult for the body to switch to recovery mode.
Gentle touch, smell and sound create the conditions to activate the parasympathetic nervous system - the part of our body responsible for rest, regeneration and restoration.
Disrupted balance of the nervous system
Many people are tired today, not because they haven't slept enough.
Rather, because their nervous system never really rests.
The aromatherapy and sound relaxation helps to create a sense of inner security that allows the body to rest more deeply.
Inflammatory conditions and body overload
Natural essential oils have accompanied people for centuries as support for physical and emotional balance.
Through the skin and smell, their aromatic components participate in processes that support a feeling of relaxation, lightness and general well-being.
Stagnation of energy
When we are under long-term pressure, we often feel a lack of vital energy.
Therefore, the treatment sequence is designed to gradually support:
- relaxation,
- cleaning,
- calming down
- increasing vitality,
- and gentle activation of lymphatic flow.
Every visit is a little different.
Because every person is different.
And because every person comes with a different story.
We take a few moments to talk at the start.
It looks at how you feel, what's bothering you the most at the moment and what your intention is for the visit.
Then get comfortable on the massage table in a prone position.
The following is a carefully designed sequence of applying essential oils to:
- back,
- feet,
- the area around the ears,
- scalp.
Each oil has its purpose and its supporting role.
The whole process takes place slowly, gently and in a rhythm that allows the body to accept it. During the treatment, the space is also supported by relaxing music or the sounds of selected musical instruments.
At the end, we take a few moments to talk again. It looks at what you sensed, how you feel, and what your body may be telling you going forward.
Who is the Aromatherapy And Sound Relaxation suitable for?
Actually for everyone.
In particular, it is often chosen by people who:
- experience a lot of stress,
- find it difficult to calm their thoughts,
- feel exhausted,
- they want deep relaxation,
- they don't like strong massage grips,
- looking for a more gentle and holistic approach,
- want to support their emotional and physical balance,
- they want more contact with themselves.
After the Aromatherapy And Sound Relaxation, the souls say that they really felt peace after a long time. Not because all challenges have disappeared. Rather, because they felt themselves again for a moment.
What can you feel after the treatment?
Every experience is individual.
But most often people describe:
- a feeling of lightness,
- deep relaxation,
- more inner peace,
- better contact with the body,
- feeling grounded,
- more clarity
- better quality rest,
- more energy and vitality.
Sometimes, however, the greatest gift of the Aromatherapy And Sound Relaxation is precisely in allowing ourselves to simply be.
No expectations.
No effort.
No need to achieve anything.
What is the exchange like?
You can choose the aromatherapy and sound relaxation as a single experience or opt for a package of several visits when you want to offer your body and nervous system more regular and continuous support.
Many times the biggest changes don't happen because of a single moment of relaxation, but when we allow ourselves to receive support over a longer period of time. In this way, the body has more opportunities to gradually abandon old tension patterns and more easily establish a new balance.
Aromatherapy And Sound Relaxation
Individual visit: 60 €
Package of 3 visits: 162 €
(10% discount, valid for 6 months)
Package of 6 visits: 306 €
(15% discount, valid for 12 months)
Aroma and Sound Bath – in-depth holistic support
If you want an even deeper experience of relaxation and support, you can combine the Aromatherapy And Sound Relaxation with the Individual sound bath.
It is a wonderful combination of two approaches that naturally complement each other. While essential oils support the body and emotional balance through the skin and scent, sound works on even more subtle levels of relaxation, calming and harmonizing.
Many participants experience this very combination as a particularly deep experience of inner peace, as the support takes place simultaneously through several senses and levels of our being.
You can read more about Sound Bath among the services on the website.
Aromatherapy And Sound Relaxation + Individual sound bath
Aromatherapy And Sound Relaxation + Individual sound bath: 108 €
Package of 3 visits: 291 €
(10% discount, validity 6 months)
Package of 6 visits: 550 €
(15% discount, validity 12 months)
If you are not sure which option would be the most suitable for you, you can contact me before booking. I am happy to help you choose the form of support that will best serve your needs and intentions at this time.
To purchase any of the packages, please contact me by email, or select the appropriate option below in the order form and I will contact you for other information.
Frequently asked questions
No.
I do not perform massage techniques or deep pressure on the muscles with the Aromatherapy And Sound Relaxation.
It is a gentle application of carefully selected essential oils to certain parts of the body, where support is created mainly through the action of natural essences, smell, touch and relaxing sounds.
Therefore, the service is also suitable for people who do not enjoy classic massages.
Since it is a process and not a "per minute" service, the duration is adjusted somewhat to the individual.
The entire visit usually lasts between 60 and 75 minutes.
The Aroma and Individual Sound Bath set lasts between 90 and 120 minutes.
A single visit can be enough for occasional relaxation.
However, if you want to offer your body and nervous system more continuous support, I recommend a visit in the form of a package of several consecutive meetings.
In this way, the body more easily establishes new patterns of relaxation and balance.
Of course, gift certificates are also available.
You can choose only Aromatherapy And Sound Relaxation or a set of Aroma and Individual sound bath.
Allow yourself to be supported
You don't have to wait for the body to start loudly warning itself.
You don't have to wait until you're completely burned out to take time for yourself.
Sometimes an hour or two is enough.
Time to stop.
A time when you don't have to worry about others.
A time when your body can receive the support it may have needed for a long time.
If you feel that the Aromatherapy And Sound Relaxation is calling you, I invite you to book your appointment. I will be happy to create a safe space for you where you can reconnect with your inner peace, ease and natural balance.
